{"id":9,"date":"2024-07-08T06:22:43","date_gmt":"2024-07-08T06:22:43","guid":{"rendered":"https:\/\/fit4life.microsite.sg\/?page_id=9"},"modified":"2024-08-01T08:30:46","modified_gmt":"2024-08-01T08:30:46","slug":"home","status":"publish","type":"page","link":"https:\/\/fit4life.microsite.sg\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bac601 e-flex e-con-boxed e-con e-parent\" data-id=\"6bac601\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db7b262 e-con-full e-flex e-con e-child\" data-id=\"db7b262\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972546f elementor-widget elementor-widget-image\" data-id=\"972546f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"382\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life_Anson-Rd-Singapore_logo-e1699979128666-1536x734-1-1024x489.webp\" class=\"attachment-large size-large wp-image-12\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life_Anson-Rd-Singapore_logo-e1699979128666-1536x734-1-1024x489.webp 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life_Anson-Rd-Singapore_logo-e1699979128666-1536x734-1-300x143.webp 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life_Anson-Rd-Singapore_logo-e1699979128666-1536x734-1-768x367.webp 768w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life_Anson-Rd-Singapore_logo-e1699979128666-1536x734-1.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e29759 e-con-full e-flex e-con e-child\" data-id=\"7e29759\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8747be elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"c8747be\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-7\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"mailto:info@fit4life.io\" class=\"ekit-menu-nav-link\">info@fit4life.io<\/a><\/li>\n<li id=\"menu-item-8\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"tel:+6588057420\" class=\"ekit-menu-nav-link\">+65 8805 7420<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/fit4life.microsite.sg\" target=\"_self\" rel=\"\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6a659 e-con-full e-flex e-con e-parent\" data-id=\"7e6a659\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-6e495f3 e-flex e-con-boxed e-con e-child\" data-id=\"6e495f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291c4e3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"291c4e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Get in the best shape of your life - for good!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b424e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"51b424e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Experience Fit 4 Life\u2019s Habit-Based Coaching system that blends science and compassion into a proven system that\u2019s helped hundreds of women reclaim their confidence and live their best lives!<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1-on-1 Exercise, Nutrition, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves. We help you navigate weight loss in the tricky postpartum and peri-menopausal stages, setting you up for life-long results.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeed343 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"eeed343\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+6588057420\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0683648 e-flex e-con-boxed e-con e-child\" data-id=\"0683648\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4176db6 e-flex e-con-boxed e-con e-parent\" data-id=\"4176db6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868eea1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"868eea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See what past graduates have to say\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a832435 ekit-testimonial-slide elementor-widget elementor-widget-elementskit-testimonial\" data-id=\"a832435\" data-element_type=\"widget\" data-widget_type=\"elementskit-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" ><div  class=\"elementskit-testimonial-slider ekit_testimonial_style_6 arrow_inside slider-dotted\" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;pauseOnHover&quot;:true,&quot;autoplay&quot;:false,&quot;speed&quot;:1000,&quot;slidesPerGroup&quot;:1,&quot;slidesPerView&quot;:3,&quot;loop&quot;:false,&quot;spaceBetween&quot;:&quot;&quot;,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:15}}}\">\n\t<div class=\"ekit-main-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-c8e7418\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Priscilla-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Feels like I\u2019ve unlocked a whole new life!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Priscilla<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>So far in this program, I\u2019ve lost 23kg and 21.5cm off my waist! I was amazed that I was losing weight whilst still enjoying things like Chinese New Year goodies.\n\nCoach Twain and his Fit 4 Life program has really transformed not only my physical body, but also my mindset towards fitness and life in general.\n\nNot only does Twain keep me accountable toward my fitness goals, but he is also amazing at helping me build up the confidence to think big and push myself to greater heights. \n\nIn fact, I feel like a totally different person now, and many of my friends, family, and even my colleagues have noticed the positive changes in our interactions.\n\nDuring our regular review sessions, he would advise and adjust my plan accordingly, making it easy for me to stay on track with my goals! \n\nTwain affirms my efforts and will gently steer me back on track whenever I lose focus. Highly recommended!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-0c1ec37\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Debbie-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;I wish I&#039;d met twain years earlier!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Debbie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Twain isn't just a fitness coach. He's a life coach and signing up with him has been one of the best decisions I've ever made. \n\nAt more than 50 years old, I thought that my days of getting back into shape were long behind me. \n\nThanks to the Fit 4 Life program, I couldn\u2019t have been more wrong!\n\nI love the app he uses and the multiple ways he tracks data so you really get a clear idea every week about your progress. \n\nI got such detailed feedback - better than I'd ever gotten in person with a trainer! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-5912736\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Charmaine-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;This program has changed my life!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Charmaine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>My perspective on food and nutrition has changed. Having gone from one extreme of eating whatever I wanted to eating too strictly, I didn't have a good relationship with food. \n\nTwain has patiently guided me through tailored programming, expert knowledge on nutrition and physiology, and empathetic check-in's.\n\nThis program focuses on sustainability and independence. While diet programs will have you depending on their supplements, or certain PTs only guarantee results when you see them regularly enough, Twain has designed a program to give you the tools and know-how to take charge of your fitness, nutrition, and ultimately, wellbeing. \n\nThat's a testament to Twain's intentions - his clients are more than a paying ticket.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-2d48e47\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Xin-Yi-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Weight loss without feeling deprived from food!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Xin Yi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I am really thankful that I embarked on this fitness journey with Fit 4 Life. \n\nNot only did I manage to lose 18kg, more importantly, the weight loss was achieved in a sustainable manner without feeling deprived from food.\n\nOverall, Coach Twain &amp; Kang are very knowledgeable and committed Coaches, and I would highly recommend the Fit 4 Life Program to anyone who is struggling with their weight loss journey!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-2cefb44\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Simmonette-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;A definite YES!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- SIMMONETTE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aside from the vast knowledge and experience that Coach Twain has, what really stood out to me was his ability to be honest &amp; firm with his feedback without being harsh. \n\nHe is also a fantastic listener, and would use my feedback to make effective adjustments to the program. Being a mother and in my 40s, I didn\u2019t have the time, nor energy to train like a 20 year old.\n\nWith his patient guidance and detailed adjustments week on week, I managed to lose another 11kg and get into shape for the competition, all without feeling restricted or getting massive cravings! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-1f26043\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Sally-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Helped me overcome my emotional eating!&quot;  <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Sally<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I used to be very \"all-or-nothing\" when it came to diets. This led me to constantly have periods where I'd make lots of progress, only me to cave eventually and binge. My weight would rebound and I would then give up because I had \"failed\" my diet. \n\nWith help from Twain, he helped me break free from this cycle of yo-yo dieting. His constant support really helped me slowly let go of my fear of putting on weight from eating my favourite foods, which really reduced my anxiety with food. This was the biggest \"game-changer\" for me!\n\nUltimately, I lost 7kg throughout the program, I no longer fear any particular foods, and  my self-confidence is much better than ever! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-e06d17a\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Gwen-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Twain&#039;s a magician!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Gwen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I had an active lifestyle and ate well. The problem was, I wanted to shed the last 4kg that never seemed to budge after my last child was born. \n\nTwain listens and strives to stay in tune with what his trainee actually means versus what they say. \n\nBest part, no food was off limits, and I ate everything that I loved throughout the program and yet, my body toned up. Twain\u2019s a magician!\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-0bfb65e\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Arlene-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\"> &quot;I&#039;m in the best shape of my life in over 5 years!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Arlene<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>In the Fit 4 Life Women\u2019s Coaching Program, you never feel alone in your journey. \n\nTwain is always available to calm your midnight caloric induced panic attacks, or give you balanced, reasoned perspective to sudden morning weight gains. \n\nThis has allowed me to keep making progress despite falling off the wagon from time to time!\n\nHe's helped set me up for success by slowly inculcating simple &amp; good habits that are sustainable in the long run!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-6634bd1\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Michelle-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Easily the best fitness program I&#039;ve tried.&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Michelle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Twain is different because he's able to listen and empathize with clients, he asks good questions and helps you to uncover your roadblocks, the drivers behind your habits, and thus sets you up for long-term success. \n\nI've managed to overcome my poor relationship with food, and achieve a much better balance with my energy levels and my life! \n\nWith the skills I learnt in the program, I'm eating more now while still staying lean!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-88b609c\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Elaine-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Not a quick fix, but a permanent one!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Elaine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>This program is not a \"quick fix\",  but it is a permanent one! \n\nTwain studies his clients very carefully and finds out how the program can help you make permanent and long term changes. \n\nWith the help of the program, I've lost 5kg and 10cm, while enjoying the new habits he's helped me build! \n\nBest part is I don't have to restrict any particular foods, unlike many other diets that I've tried in the past!\n\nIf you need help with losing weight for good, definitely book a consultation today!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-69c2537\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jennice-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Lost weight while doing less cardio!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Jennice<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>When I first started working with Twain, I was doing 3 cardio based exercise classes and additional running sessions to try and lose my belly fat, but to no avail.\n\nWith Twain's guidance in the Fit 4 Life Program, I didn't go on extreme diets or workout routines yet managed to lose 7kg and reduced waistline.\n\nI freed up more time because I didn't need to do any cardio sessions, and only had three 40 min weight sessions a week!\n\nNot only do I look better, I feel better with more confidence and higher energy levels.\n\nDefinitely recommend anyone who has been thinking about improving your fitness, physical outlook or life in general to speak to Twain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-677058a\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Jessie-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Best investment I have ever made in my life!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Jessie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Twain's program has helped me to eat well. I have learn how to control my diet and eat within my calories.\n\nThe best part is there are no restrictions of food and I can still lose weight. I have improved my relationship with food too.\n\nI strongly recommend Twain's program to those who struggle with binge eating &amp; yoyo dieting.\n\nThank you very much Twain for helping me change my lifestyle!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-7c65fda\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Villie-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;First time I\u2019ve actually been able to stick with a program!&quot;<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> - Delilah<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I\u2019ve been in the program for 24 weeks,  and I've lost 10kg and 14cm off my waist!\n\nThis is the first time I\u2019ve managed to be so consistent with my health &amp; fitness habits. \n\nOn my own previous attempts, I would often lose motivation and give up within a few weeks, whether or not I saw any progress.\n\nIn the program, Twain took the time to understand my personality and build a plan around it so that it actually enabled me to stay on track.\n\nAs  a result, the changes and habits he prescribed weekly made the process feel very natural, and I never felt like I was restricting myself or having to do things against my will.\n\nIf you\u2019ve been struggling to make a permanent change, I highly recommend you book in a call with Twain today!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-c7effae\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Deborah-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;I no longer feel guilty eating out!&quot; <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- Deborah<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Prior to the Fit 4 Life Program, I was stressed out due to several changes in my life. To cope, I sometimes resorted to emotional eating which left me feeling not just physically bloated, but also ashamed and guilty over my lack of self-control. \nMy goal for this program was to get out of this vicious cycle, but also establish better habits moving forward. \nNot only has this program helped me to slowly and steadily drop my weight and maintain at my desired range (I've lost 4kg and 5cm off my waist), but more importantly, I feel amazing!\nI've been able to develop habits and am well equipped to be fit for life indeed. I feel more confident about being consistent and am able to factor in social situations while still achieving my goals. Additionally, this effort has also translated into all other pursuits in my life where I've found myself being more productive and energized.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-17f32dc\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Stephanie-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Seeing my abs for the first time!\u201d <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- STEPHANIE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>When I first decided to sign up for the Fit 4 Life Women\u2019s Coaching program, I was suffering from chronic knee and lower back pain after gaining weight from my second pregnancy. \n\nThis pain affected my daily energy levels, making me feel consistently tired, unproductive at work and barely having enough energy to be there for my kids.\n\nFortunately, within 24 weeks, Coach Kang helped me lose 9kg and 13cm off my waist! \n\nMore importantly, I regained my energy and no longer have chronic pain. \n\nIn fact, I\u2019ve made such a huge change that I\u2019ve even inspired my husband to start taking his fitness seriously as well! \n\nIf you\u2019re struggling to make a change, schedule a trial session with these guys - they are experts at what they do!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-9892b73\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amelia-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;Fitting back into my pre-pregnancy clothes!\u201d <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- AMELIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I decided to join the Fit 4 Life Women\u2019s Coaching Program because I needed to lose my post-partum weight &amp; improve my health, but couldn\u2019t stick to previous programs as I lacked motivation &amp; discipline.\n\nUnder Coach Kang\u2019s expert guidance, I successfully lost a total of 9kg and 15.5cm off my waist!\n\nEven more than that, I can now fit into my pre-pregnancy clothes, boosting my confidence and giving me the energy to keep up with my kids and create more memories with them!\n\nIn the program, Coach Kang helped me overcome my laziness, and lack of discipline by helping me adjust the training &amp; nutrition plans to fit my specific preferences. This made it easy to stick to and helped increase my motivation to keep going! \n\nIf you are seeking permanent weight loss and a healthier lifestyle, I highly recommend booking a consultation with them today!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-c8930e8\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Amy-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">&quot;I can now take selfies with confidence!\u201d <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- AMY<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I have been trying to lose weight with all kind of means for past 4 years, until I found the Fit 4 Life Women\u2019s Coaching Program. \n\nAfter a year of contemplation, I decided to go with it, and i have never looked back since! \n\nTwain put me on a series of workouts with sustainable meal requirements, which still allowed me to enjoy the food I like while losing weight. \n\nWithin 12 weeks, I was able to drop 6kg and 9cm, going from size M\/L down to a solid S (and even XS depending on the shop). And the best part is I can post selfies now with confidence! \n\nThank you Twain for the guidance, encouragement &amp; teaching me the skills to lose weight safely &amp; sustainably! Do book in a consultation with him if you are struggling with your weight loss journey!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-three  elementor-repeater-item-0fb61cb\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon elementskit-icon-content  commentor-badge \">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio \">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia.png 1200w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia-300x300.png 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia-1024x1024.png 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia-150x150.png 150w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Julia-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">\u201cNever thought I would ever be this fit again!\u201d <\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">- JULIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>For as long as I can remember, I\u2019ve been struggling with being disciplined with my health &amp; fitness. As I approached my 50s, this became an even bigger struggle due to peri-menopause.\n\nI\u2019ve tried Whole 30 and Paleo diets before, but always ended up rebounding in weight the moment I stopped following them.\n\nAs I\u2019m a mother of 3, I also found it challenging to keep to any training program as time often felt limited. Even when I finally managed to workout, I would be too tired to finish the workouts, making me feel demoralized.\n\nWithin the first 16 weeks of working with Coach Twain in the Fit 4 Life Women\u2019s Coaching Program, I was able to to lose 7kg and 15cm off my waist!\n\nMore importantly, I\u2019ve been able to keep it off easily, all without sacrificing my social life. More than the weight loss though, I\u2019ve regained my energy and improved my fitness, even managing to complete a 6 day overland trek with my husband!\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f03640 e-flex e-con-boxed e-con e-parent\" data-id=\"9f03640\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdc011 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3fdc011\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unlock The Strength And Confidence You Deserve Today! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701fc54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"701fc54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Begin Your Transformation Today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f134e80 e-flex e-con-boxed e-con e-parent\" data-id=\"f134e80\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4851765 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4851765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to stop dieting, eat foods you love AND still get amazing results?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7779827 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7779827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Many ladies assume that in order to change how their bodies look or feel, they need to eat less, exercise more and be \u201cmore disciplined\u201d.<\/p><p>But that\u2019s not a sustainable solution.<\/p><p>Having helped hundreds of women in our program, we know that there is a more sustainable approach that doesn\u2019t involve over-restrictive diets or meal plans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de955d7 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"de955d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do any of these sound familiar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1c5e03 e-flex e-con-boxed e-con e-child\" data-id=\"a1c5e03\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fffbd82 e-flex e-con-boxed e-con e-child\" data-id=\"fffbd82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9422f74 elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9422f74\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fit4life.microsite.sg\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019ve gone through many different diets (kept, fasting, etc) and have struggled to maintain your results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re busy with work and family, making it difficult to eat healthy and workout consistently<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019ve been restricting yourself and \u201ceating clean\u201d but feel like you can\u2019t continue this way forever<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019ve recently gotten your health check-up and you\u2019re now worried about your health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd85143 e-flex e-con-boxed e-con e-child\" data-id=\"bd85143\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc6596 elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"acc6596\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019ve struggled with stress eating, especially since you\u2019ve had your kids<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You feel like you\u2019re always obliged to overeat when you\u2019re at social events<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re feeling like losing weight is getting harder as you face the onset of menopause<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re worried your metabolism is slowing down as you age<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa622db elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fa622db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">There is a solution for you. Fit 4 Life coaching is different.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf26e30 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bf26e30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our coaching program is focused on giving you the right plan, support, accountability and guidance that you need to be at your best.<br \/>With our habit-based and empathetic coaching methods, you\u2019ll gain the confidence and skills to handle any disruptions life throws at you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ad8e6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"67ad8e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-198e093 e-flex e-con-boxed e-con e-parent\" data-id=\"198e093\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-003c401 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"003c401\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 3 Pillars of The Fit 4 Life Women's Coaching Program<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d723f elementor-widget elementor-widget-text-editor\" data-id=\"68d723f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Here\u2019s how it works\u2026<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a480f03 e-flex e-con-boxed e-con e-child\" data-id=\"a480f03\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbb1746 e-flex e-con-boxed e-con e-child\" data-id=\"bbb1746\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8d07a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ac8d07a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eat healthily WITHOUT giving up your favourite foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867c1b8 elementor-widget elementor-widget-text-editor\" data-id=\"867c1b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWe take a balanced and non-restrictive approach to nutrition that\u2019s based on scientific principles. No difficult diets or restrictive meal plans. We will teach you exactly how to eat in a way that you can both eat healthily, while still enjoying social events, allowing you to break free from guilt or obsession over food.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a10904 e-flex e-con-boxed e-con e-child\" data-id=\"1a10904\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4122ff4 elementor-widget elementor-widget-image\" data-id=\"4122ff4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3-1024x683.webp\" class=\"attachment-large size-large wp-image-17\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3-1024x683.webp 1024w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3-300x200.webp 300w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3-768x512.webp 768w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3-1536x1024.webp 1536w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-3.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c6f2f1 e-flex e-con-boxed e-con e-child\" data-id=\"3c6f2f1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27dba1e e-flex e-con-boxed e-con e-child\" data-id=\"27dba1e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e58c0d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e58c0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexible and Effective Workouts that Fit Your LIFE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a454742 elementor-widget elementor-widget-text-editor\" data-id=\"a454742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tExercise is necessary, but it doesn\u2019t have to be boring! We customise your workouts according to your specific goals, schedule and most importantly, preferences &#8211; helping you get maximum results in as little time as possible.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b5611c e-flex e-con-boxed e-con e-child\" data-id=\"9b5611c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec4ba9 elementor-widget elementor-widget-image\" data-id=\"8ec4ba9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training.webp\" class=\"attachment-large size-large wp-image-16\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training.webp 600w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-225x300.webp 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48edad6 e-flex e-con-boxed e-con e-child\" data-id=\"48edad6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f4972 e-flex e-con-boxed e-con e-child\" data-id=\"28f4972\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230fdf6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"230fdf6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accountability and 24\/7 Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5064c0 elementor-widget elementor-widget-text-editor\" data-id=\"c5064c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With our 24\/7 Coaching support &amp; structured accountability system in place, our trainers will always be contactable to answer your questions regarding fitness &amp; nutrition. Through their encouragement, you&#8217;ll be reassured that you&#8217;ll know what&#8217;s the right thing to do to keep getting results!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d49e31 e-flex e-con-boxed e-con e-child\" data-id=\"0d49e31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3508cf2 elementor-widget elementor-widget-image\" data-id=\"3508cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-2-768x1024.webp\" class=\"attachment-large size-large wp-image-15\" alt=\"\" srcset=\"https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-2-768x1024.webp 768w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-2-225x300.webp 225w, https:\/\/fit4life.microsite.sg\/wp-content\/uploads\/2024\/07\/Fit-4-Life-Anson-Road-Singapore-Premium-Personal-Training-2.webp 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eabe7ef e-flex e-con-boxed e-con e-parent\" data-id=\"eabe7ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44a8b7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a44a8b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step towards a healthier, more confident you.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb7216 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bcb7216\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8df066c e-con-full e-flex e-con e-parent\" data-id=\"8df066c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-5f0c902 e-con-full e-flex e-con e-child\" data-id=\"5f0c902\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63685f6 e-con-full e-flex e-con e-child\" data-id=\"63685f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a81196 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8a81196\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Twain, founder of the Fit 4 Life program.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba72f2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7ba72f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>I&#8217;ve been doing fitness coaching for the past 15 years, working with over 500 ladies 1-1 to transform their bodies and achieve their fittest lives.<\/em><\/p><p><em>Navigating weight loss as a woman is often much trickier compared to men, as the constant hormonal fluctuations and onset of menopause can make the journey bumpy and frustrating.<\/em><\/p><p><em>The Fit 4 Life Women\u2019s Coaching program is the culmination of over 15 years of my coaching experience, wrapped up in a structured system &amp; proven methodology that gets consistent &amp; reliable results that last.<\/em><\/p><p><em>If you&#8217;re tired of doing diet fads and are looking for a sustainable solution to your weight loss goals, fill out the form or WhatsApp us directly to find out more!<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98cb731 e-flex e-con-boxed e-con e-parent\" data-id=\"98cb731\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a27f6c1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a27f6c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31706b elementor-widget elementor-widget-toggle\" data-id=\"b31706b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I am new to exercise and not sure where to start. Will this work for me?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><p>If you are a complete beginner, one of the best things you can do is to get a coach to guide you through the process so you can avoid making time-wasting mistakes! Our programs and coaching support are designed to help you get to your goals. Book in an application for a free trial today so we can advise you further on how we can help.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1872\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1872\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I have existing injuries and chronic pains. Can I still train at Fit 4 Life?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1872\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1872\"><p>All our coaches are equipped with the skills to tailor your training program according to your current fitness levels, injury conditions and movement abilities. If you are have an existing physio or other rehab provider, we are happy to work alongside them to ensure you get the best training program support.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1873\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1873\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you all work with pre\/post natal women?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1873\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1873\"><p>Yes, a large part of our clientele are pre and post natal women. However, it is important that you get clearance from your doctor before you start your training with us.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1874\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1874\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much do your programs cost?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1874\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1874\"><p><span style=\"font-weight: 400;\">Our program packages range between $1000 to $5000, with flexible payment plans available as well. As we customise each program according to the client, we usually do a free trial session first. This allows us to better assess your situation and recommend the best options to fit your goals &amp; budget.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1875\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1875\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who usually joins your program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1875\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1875\"><span style=\"font-weight: 400;\">We often get women who:\n<\/span>\n<ul>\n \t<li><span style=\"font-weight: 400;\">want to get stronger\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">want to lose fat\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">want to fit back into their pre-pregnancy clothes again\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">are in the different stages of menopause\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">used to exercise but haven\u2019t done so in a while and want to get their routine back\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">want to take their existing training routine to the next level and get in incredible shape\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">want to lose weight to have a healthy pregnancy\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">have had a baby and want to lose the postpartum weight\n\n<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">This list is definitely not exhaustive, and if you\u2019re a woman who wants help with nutrition training and mindset, then we\u2019re open to seeing how we can help!<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1876\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1876\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need a gym membership or certain equipment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1876\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1876\"><p><span style=\"font-weight: 400;\">No, this isn\u2019t necessary for you to make progress. We will tailor the training program according to both your fitness level and your equipment availability at home. The important thing is we will teach you how to exercise so that you know exactly how they should be performed for most effective results.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1877\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1877\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often do I need to exercise?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1877\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1877\"><p><span style=\"font-weight: 400;\">How often you exercise will depend largely on your specific goals, schedule, fitness level and most importantly, your recovery abilities (how much sleep you\u2019re getting, what your stress levels are like, etc). Many of the ladies often do one in-person session with us, followed by two to three short workouts (15 to 30mins) on their own at home. For those that choose to go completely online, they often start out with four 15 min workouts in the week and build up from there.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b83112 e-flex e-con-boxed e-con e-parent\" data-id=\"1b83112\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04eff43 e-con-full e-flex e-con e-child\" data-id=\"04eff43\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d197ec elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5d197ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign up for our coaching program and develop habits that lead to long-term health and fitness success.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d502918 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"d502918\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-85098a9\" href=\"https:\/\/www.facebook.com\/Fit4Life.Online\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3c9684d\" href=\"https:\/\/www.instagram.com\/twain.teo\/?hl=en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-993a7a4\" href=\"https:\/\/www.youtube.com\/@trainwithtwain3323\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6fb6e e-con-full e-flex e-con e-child\" data-id=\"6e6fb6e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fd354 fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"80fd354\" data-element_type=\"widget\" id=\"form\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        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class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_subject' aria-label=\"Phone\">Phone<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" data-name=\"subject\" id=\"ff_3_subject\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_message' aria-label=\"Your 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{\"id\":\"3\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"subject\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is 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elementor-element-fa408d2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa408d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u00a9 FIT 4 LIFE, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-578718d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"578718d00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e3d1a51\" data-id=\"6e3d1a51\" data-element_type=\"column\">\n\t\t\t<div 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Experience Fit 4 Life\u2019s Habit-Based Coaching system that blends science and compassion into a proven system that\u2019s helped hundreds of women reclaim their confidence and live their best lives! 1-on-1 Exercise, Nutrition, and Mindset Coaching for women who are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":221,"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/353"}],"wp:attachment":[{"href":"https:\/\/fit4life.microsite.sg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}